{"id":2058,"date":"2015-08-05T10:34:29","date_gmt":"2015-08-05T08:34:29","guid":{"rendered":"https:\/\/het-ayurveda-instituut.local\/?page_id=2058"},"modified":"2024-02-27T10:12:58","modified_gmt":"2024-02-27T09:12:58","slug":"ayurvedische-ochtendwandeling","status":"publish","type":"page","link":"https:\/\/www.ayurvedainstituut.com\/en\/ayurvedische-workshops-en-cursussen\/ayurvedische-ochtendwandeling\/","title":{"rendered":"Ayurvedic morning walk"},"content":{"rendered":"<div class=\"gb-container gb-container-8e64d94a\">\n\n<h2 class=\"wp-block-heading\">Active meditation in nature<\/h2>\n\n\n\n<p>Walking has traditionally been used in India as part of therapy. Movement promotes a healthy flow of energy, which is essential for good health.<\/p>\n\n\n\n<p>In this form of walking, you meditatively connect with yourself, with nature, and with all forms of energy around you. We also do a number of body and breathing exercises. This creates an opportunity for connection and flow. In Ayurveda, early morning (sunrise) is considered a beneficial time for body and mind because <em>Prana<\/em> than is present in its purest form in the cosmos.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.ayurvedainstituut.com\/wp-content\/uploads\/DSC_0239-1024x576.jpg\" alt=\"\" class=\"wp-image-1391\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"gb-headline gb-headline-9b848a6a gb-headline-text\">What is the walk good for? <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It ensures better circulation\/blood flow in your body;<\/li>\n\n\n\n<li>It ensures a hormonal balance (among other things, endorphins are released, the &#039;happiness hormone&#039;);<\/li>\n\n\n\n<li>It improves the flexibility and suppleness of your body.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"gb-headline gb-headline-d9f70042 gb-headline-text\">For which complaints? <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For a good general well-being;<\/li>\n\n\n\n<li>In case of depressive complaints;<\/li>\n\n\n\n<li>In case of overweight;<\/li>\n\n\n\n<li>For back problems;<\/li>\n\n\n\n<li>For insomnia;<\/li>\n\n\n\n<li>In case of breathing problems.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"gb-headline gb-headline-402ba6c2 gb-headline-text\">When? <\/h3>\n\n\n\n<p><strong>The walk is currently not offered.<\/strong><\/p>\n\n\n\n<p>To participate, we recommend wearing comfortable clothing and footwear, depending on the expected weather conditions. If you have any health issues, please let us know in advance so we can address them.<\/p>\n\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Actieve meditatie in de natuur Wandelen wordt van oudsher in India toegepast als onderdeel van therapie. Beweging zorgt voor een goede doorstroming van energie welke wezenlijk is voor een goede &#8230; <a title=\"Ayurvedische ochtend&shy;wandeling\" class=\"read-more\" href=\"https:\/\/www.ayurvedainstituut.com\/en\/ayurvedische-workshops-en-cursussen\/ayurvedische-ochtendwandeling\/\" aria-label=\"Read more about Ayurvedische ochtend&shy;wandeling\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":0,"parent":173,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":{"0":"post-2058","1":"page","2":"type-page","3":"status-publish","5":"infinite-scroll-item"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ayurvedische ochtend&shy;wandeling - Het Ayurveda Instituut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ayurvedainstituut.com\/en\/ayurvedische-workshops-en-cursussen\/ayurvedische-ochtendwandeling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurvedische ochtend&shy;wandeling - Het Ayurveda Instituut\" \/>\n<meta property=\"og:description\" content=\"Actieve meditatie in de natuur Wandelen wordt van oudsher in India toegepast als onderdeel van therapie. 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