{"id":4974,"date":"2020-03-15T16:30:03","date_gmt":"2020-03-15T15:30:03","guid":{"rendered":"https:\/\/het-ayurveda-instituut.local\/?p=4974"},"modified":"2025-05-15T11:22:16","modified_gmt":"2025-05-15T09:22:16","slug":"werk-omtrent-corona-en-tips","status":"publish","type":"post","link":"https:\/\/www.ayurvedainstituut.com\/en\/werk-omtrent-corona-en-tips\/","title":{"rendered":"Work regarding Corona and tips!"},"content":{"rendered":"
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\"\"We're also taking a step back due to the global spread of the COVID-19 virus (Coronavirus). Below are our hopefully temporarily modified offerings, and some Ayurvedic tips to help you get through this period in good health:<\/p>\n

The group activities<\/strong> Yoga classes, training sessions, and workshops will continue in a scaled-down format. We will adhere to the current RIVM guidelines. This will reduce the risk of spreading the virus.<\/p>\n

Individual appointments<\/strong> Consultations and treatments will continue at our locations in Groningen and Winschoten. If you're feeling flu-like or have low immunity, we advise you to stay home and rest well.<\/p>\n

In the practice<\/strong> We are paying extra attention to this during this periodin everything in the field of<\/span> hygiene and immune strengthening.\u00a0<\/span><\/strong><\/p>\n

Ayurvedic tips<\/strong>
\n\u2013 Adapt to the circumstances;<\/em>
\n\u2013 Get enough rest (mentally too, so don\u2019t panic!);<\/em>
\nRegularity. Sleep and eat on time. The Ayurvedic morning routine (including meditation, tongue cleaning, nasal cleaning, and self-massage) is recommended.<\/em>
\n\u2013 Pay attention to hygiene. Wash your hands regularly and shower in the morning. Also try to go to the toilet regularly and wash your hands with soap afterward.<\/em>
\n\u2013 Pay attention to your diet. It should be high in fiber (vegetables and fruit). Sufficient vitamins, especially vitamin C, and minerals contribute to healthy immune system function. Meat broth with a little salt has a restorative effect. Green, bitter vegetables are blood purifying and good for the stomach.<\/em>
\n\u2013 Ensure you drink enough fluids (drink hot water regularly, possibly with ginger or lemon);<\/em>
\n\u2013 Make sure you have enough heat in your body;<\/em>
\n\u2013 Ensure plenty of fresh air, including indoors. Sunlight is essential for our health;<\/em>
\nSpices: turmeric, ginger, black pepper, cinnamon. These are all anti-inflammatory, expectorant, blood purifying, and digestive aids. Sage is antiseptic. Licorice and thyme are expectorant and soothing. Eucalyptus is good for the respiratory tract;<\/em>
\n\u2013 And last but not least: Relax and trust yourself!<\/em><\/p>\n

Recipe for a vitamin ginger shot to get rid of colds and flu<\/strong><\/p>\n