{"id":9194,"date":"2025-05-14T19:42:05","date_gmt":"2025-05-14T17:42:05","guid":{"rendered":"https:\/\/www.ayurvedainstituut.com\/?p=9194"},"modified":"2025-05-23T10:48:48","modified_gmt":"2025-05-23T08:48:48","slug":"ayurvedische-huidverzorging","status":"publish","type":"post","link":"https:\/\/www.ayurvedainstituut.com\/en\/ayurvedische-huidverzorging\/","title":{"rendered":"The Ayurvedic view on skin care"},"content":{"rendered":"<h2 class=\"gb-headline gb-headline-de17b63e gb-headline-text\">The skin reflects our overall health<\/h2>\n\n\n\n<p>Our skin is a unique organ that connects us to the outside world and reflects our inner balance. The condition of our skin can reveal signs of stress, emotions, digestive problems, lifestyle, age, and weather influences in the form of dryness\/wrinkles, sensitivity, oiliness\/blemishes. Managing your diet, lifestyle, and proper skincare will help you maintain your skin&#039;s health for as long as possible. <\/p>\n\n\n\n<figure class=\"gb-block-image gb-block-image-cf049974\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"325\" class=\"gb-image gb-image-cf049974\" src=\"https:\/\/www.ayurvedainstituut.com\/wp-content\/uploads\/2019\/01\/massage-sfeer.jpg\" alt=\"\" title=\"massage atmosphere\" srcset=\"https:\/\/www.ayurvedainstituut.com\/wp-content\/uploads\/2019\/01\/massage-sfeer.jpg 500w, https:\/\/www.ayurvedainstituut.com\/wp-content\/uploads\/2019\/01\/massage-sfeer-300x195.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n\n\n\n<h2 class=\"gb-headline gb-headline-911dbbd4 gb-headline-text\">The main character: pitta<\/h2>\n\n\n\n<p>The skin is strongly influenced by the blood-<em>&nbsp;rakta dhatu<\/em>&nbsp;\u2013 and the subdosha&nbsp;<em>bhrajaka pitta&nbsp;<\/em> (responsible for color, temperature, and the skin&#039;s ability to absorb oil). Skin problems can often be an indication of increased <em>pitta<\/em> (heat), an excess of <em>ama<\/em> (toxins) or <em>imbalance in the other doshas<\/em> (vata and kapha). Proper nutrition (and therefore digestion), sufficient rest, emotional well-being, and a suitable daily routine are important factors for the right balance.<\/p>\n\n\n\n<p>Below you will find valuable tips for each season:&nbsp;<\/p>\n\n\n\n<h3 class=\"gb-headline gb-headline-a87e8807 gb-headline-text\">Spring (kapha season)<\/h3>\n\n\n\n<p>The skin can be a bit&nbsp;<em>fatter<\/em>&nbsp;feel which puts you at increased risk of blemishes or a dull appearance. The transition from cold to warm causes <em>increased sebum production<\/em>.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choose light and warming foods that are stimulating. Avoid heavy and fatty foods.<\/li>\n\n\n\n<li>Use herbal powders to cleanse the skin, such as e.g.&nbsp;<em>ubtan<\/em>&nbsp;\u2013 an Ayurvedic herbal mixture \u2013 or a mild scrub with oatmeal.<\/li>\n\n\n\n<li>Steam with herbs like tulsi (soothing) and neem (antiseptic).<\/li>\n\n\n\n<li>Avoid heavy creams\/lotions. Choose light creams\/oils or rose water.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"gb-headline gb-headline-f74da9fc gb-headline-text\">Summer (pitta season)&nbsp;<\/h3>\n\n\n\n<p>Because heat increases the pitta dosha, this can quickly lead to sensitive, red, or irritated skin. There is an increased risk of <em>pimples, inflammation or sunburn<\/em>.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><em>Cool the skin<\/em> from within by eating seasonally: cucumber, coconut, rose water and aloe vera are perfect for lowering internal heat.<\/li>\n\n\n\n<li>Use rose water to soothe the skin <em>calm down<\/em>, or coconut oil for light hydration without weighing the skin down.<\/li>\n\n\n\n<li>Cool your skin after sun exposure with aloe vera or a soothing massage with brahmi oil.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"gb-headline gb-headline-68a223c1 gb-headline-text\">Autumn (vata season)<\/h3>\n\n\n\n<p>As the transition from summer to autumn (it gets colder and windier), the skin can feel drier, rougher, and more sensitive. This is a symptom of increased vata.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Focus on warm, liquid and nutritious dishes such as soups, stews, ghee, nuts.<\/li>\n\n\n\n<li><em>Apply sunscreen to your skin regularly<\/em> with pleasant warming oil such as sesame or almond oil.<\/li>\n\n\n\n<li>Masks with avocado, honey or milk can help nourish and soothe the skin. <em>hydrate<\/em>.<\/li>\n\n\n\n<li><em>Protect yourself from the wind<\/em>Cover the skin with a protective, greasy cream.&nbsp;&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"gb-headline gb-headline-db01f47e gb-headline-text\">Winter (kapha season)<\/h3>\n\n\n\n<p>Winter can make skin both dry and dull. The cold air and dry indoor heating cause moisture loss, making it need extra protection.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Choose warming, richer dishes. Add ghee, soups, warm herbal teas, and olive oil to your diet to nourish your skin from within.<\/li>\n\n\n\n<li><em>Oil massages<\/em> (abhyanga) are essential for keeping skin supple. Use a rich oil like sesame or coconut oil for deep hydration.<\/li>\n\n\n\n<li><em>Protect yourself from the cold:<\/em>&nbsp;Cover your skin with a protective cream or ghee when exposed to the cold.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"gb-headline gb-headline-895af855 gb-headline-text\">Extra tips for radiant skin all year round<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Start the day with lukewarm water<\/strong>&nbsp;with lemon or aloe vera to support your digestion and purify the skin from within.<\/li>\n\n\n\n<li><strong>Get enough sleep<\/strong>&nbsp;\u2013 the skin regenerates the most during sleep.<\/li>\n\n\n\n<li><strong>Triphala&nbsp;<\/strong>is a classic Ayurvedic herbal formula that helps cleanse the intestines and remove toxins, which also benefits the skin.<\/li>\n\n\n\n<li><strong>Self-massage (abhyanga)&nbsp;<\/strong>With dosha-specific oils, it helps stimulate circulation and nourish the skin. This calms the nervous system and supports a radiant complexion.<\/li>\n<\/ul>\n\n\n\n<p><em>Want to learn more about Ayurvedic skincare? Contact us, we&#039;re happy to advise you! We use a variety of natural oils and natural cosmetics that optimally support your skin&#039;s health.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>The skin reflects our overall health. Our skin is a unique organ that connects us to the outside world and reflects our inner balance. Based on\u2026 <a title=\"The Ayurvedic view on skin care\" class=\"read-more\" href=\"https:\/\/www.ayurvedainstituut.com\/en\/ayurvedische-huidverzorging\/\" aria-label=\"Read more about The Ayurvedic View on Skin Care\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":9250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[143],"tags":[41,109],"class_list":["post-9194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-ayurveda","tag-lifestyle","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>De ayurvedische visie op huidverzorging - Het Ayurveda Instituut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ayurvedainstituut.com\/en\/ayurvedische-huidverzorging\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"De ayurvedische visie op huidverzorging - Het Ayurveda Instituut\" \/>\n<meta property=\"og:description\" content=\"De huid weerspiegelt onze algehele gezondheid Onze huid is een uniek orgaan welke ons verbindt met de buitenwereld en een spiegel is van onze innerlijke balans. Aan de hand van ... Lees verder\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ayurvedainstituut.com\/en\/ayurvedische-huidverzorging\/\" \/>\n<meta property=\"og:site_name\" content=\"Het Ayurveda Instituut\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-14T17:42:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-23T08:48:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ayurvedainstituut.com\/wp-content\/uploads\/2025\/05\/nataliya-melnychuk-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Franca Ficchi\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Franca Ficchi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/ayurvedische-huidverzorging\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/ayurvedische-huidverzorging\\\/\"},\"author\":{\"name\":\"Franca Ficchi\",\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/#\\\/schema\\\/person\\\/475c8a4e091aee5a97dfb09d5fa96496\"},\"headline\":\"De ayurvedische visie op huidverzorging\",\"datePublished\":\"2025-05-14T17:42:05+00:00\",\"dateModified\":\"2025-05-23T08:48:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/ayurvedische-huidverzorging\\\/\"},\"wordCount\":724,\"publisher\":{\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/ayurvedische-huidverzorging\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/nataliya-melnychuk-unsplash.jpg\",\"keywords\":[\"ayurveda\",\"lifestyle\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/ayurvedische-huidverzorging\\\/\",\"url\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/ayurvedische-huidverzorging\\\/\",\"name\":\"De ayurvedische visie op huidverzorging - Het Ayurveda Instituut\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/ayurvedische-huidverzorging\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/ayurvedische-huidverzorging\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/nataliya-melnychuk-unsplash.jpg\",\"datePublished\":\"2025-05-14T17:42:05+00:00\",\"dateModified\":\"2025-05-23T08:48:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/ayurvedische-huidverzorging\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ayurvedainstituut.com\\\/ayurvedische-huidverzorging\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/ayurvedische-huidverzorging\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/nataliya-melnychuk-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/nataliya-melnychuk-unsplash.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/ayurvedische-huidverzorging\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"De ayurvedische visie op huidverzorging\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/#website\",\"url\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/\",\"name\":\"Het Ayurveda Instituut\",\"description\":\"The Art of Nature\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/#organization\",\"name\":\"Het Ayurveda Instituut\",\"url\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/wp-content\\\/uploads\\\/LOGOayurvedaInstituut.png\",\"contentUrl\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/wp-content\\\/uploads\\\/LOGOayurvedaInstituut.png\",\"width\":186,\"height\":67,\"caption\":\"Het Ayurveda Instituut\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/#\\\/schema\\\/person\\\/475c8a4e091aee5a97dfb09d5fa96496\",\"name\":\"Franca Ficchi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4114371f222cc9939ffc58017b4fcb9da8a2cf364ca65984ada2cfc9e1fa856?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4114371f222cc9939ffc58017b4fcb9da8a2cf364ca65984ada2cfc9e1fa856?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f4114371f222cc9939ffc58017b4fcb9da8a2cf364ca65984ada2cfc9e1fa856?s=96&d=mm&r=g\",\"caption\":\"Franca Ficchi\"},\"url\":\"https:\\\/\\\/www.ayurvedainstituut.com\\\/en\\\/author\\\/franca\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Ayurvedic View on Skin Care - Het Ayurveda Instituut","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ayurvedainstituut.com\/en\/ayurvedische-huidverzorging\/","og_locale":"en_US","og_type":"article","og_title":"De ayurvedische visie op huidverzorging - Het Ayurveda Instituut","og_description":"De huid weerspiegelt onze algehele gezondheid Onze huid is een uniek orgaan welke ons verbindt met de buitenwereld en een spiegel is van onze innerlijke balans. Aan de hand van ... Lees verder","og_url":"https:\/\/www.ayurvedainstituut.com\/en\/ayurvedische-huidverzorging\/","og_site_name":"Het Ayurveda Instituut","article_published_time":"2025-05-14T17:42:05+00:00","article_modified_time":"2025-05-23T08:48:48+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/www.ayurvedainstituut.com\/wp-content\/uploads\/2025\/05\/nataliya-melnychuk-unsplash.jpg","type":"image\/jpeg"}],"author":"Franca Ficchi","twitter_misc":{"Written by":"Franca Ficchi","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ayurvedainstituut.com\/ayurvedische-huidverzorging\/#article","isPartOf":{"@id":"https:\/\/www.ayurvedainstituut.com\/ayurvedische-huidverzorging\/"},"author":{"name":"Franca Ficchi","@id":"https:\/\/www.ayurvedainstituut.com\/#\/schema\/person\/475c8a4e091aee5a97dfb09d5fa96496"},"headline":"De ayurvedische visie op huidverzorging","datePublished":"2025-05-14T17:42:05+00:00","dateModified":"2025-05-23T08:48:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ayurvedainstituut.com\/ayurvedische-huidverzorging\/"},"wordCount":724,"publisher":{"@id":"https:\/\/www.ayurvedainstituut.com\/#organization"},"image":{"@id":"https:\/\/www.ayurvedainstituut.com\/ayurvedische-huidverzorging\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ayurvedainstituut.com\/wp-content\/uploads\/2025\/05\/nataliya-melnychuk-unsplash.jpg","keywords":["ayurveda","lifestyle"],"articleSection":["Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.ayurvedainstituut.com\/ayurvedische-huidverzorging\/","url":"https:\/\/www.ayurvedainstituut.com\/ayurvedische-huidverzorging\/","name":"The Ayurvedic View on Skin Care - Het Ayurveda Instituut","isPartOf":{"@id":"https:\/\/www.ayurvedainstituut.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ayurvedainstituut.com\/ayurvedische-huidverzorging\/#primaryimage"},"image":{"@id":"https:\/\/www.ayurvedainstituut.com\/ayurvedische-huidverzorging\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ayurvedainstituut.com\/wp-content\/uploads\/2025\/05\/nataliya-melnychuk-unsplash.jpg","datePublished":"2025-05-14T17:42:05+00:00","dateModified":"2025-05-23T08:48:48+00:00","breadcrumb":{"@id":"https:\/\/www.ayurvedainstituut.com\/ayurvedische-huidverzorging\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ayurvedainstituut.com\/ayurvedische-huidverzorging\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ayurvedainstituut.com\/ayurvedische-huidverzorging\/#primaryimage","url":"https:\/\/www.ayurvedainstituut.com\/wp-content\/uploads\/2025\/05\/nataliya-melnychuk-unsplash.jpg","contentUrl":"https:\/\/www.ayurvedainstituut.com\/wp-content\/uploads\/2025\/05\/nataliya-melnychuk-unsplash.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/www.ayurvedainstituut.com\/ayurvedische-huidverzorging\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ayurvedainstituut.com\/"},{"@type":"ListItem","position":2,"name":"De ayurvedische visie op huidverzorging"}]},{"@type":"WebSite","@id":"https:\/\/www.ayurvedainstituut.com\/#website","url":"https:\/\/www.ayurvedainstituut.com\/","name":"Het Ayurveda Instituut","description":"The Art of Nature","publisher":{"@id":"https:\/\/www.ayurvedainstituut.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ayurvedainstituut.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.ayurvedainstituut.com\/#organization","name":"Het Ayurveda Instituut","url":"https:\/\/www.ayurvedainstituut.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ayurvedainstituut.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.ayurvedainstituut.com\/wp-content\/uploads\/LOGOayurvedaInstituut.png","contentUrl":"https:\/\/www.ayurvedainstituut.com\/wp-content\/uploads\/LOGOayurvedaInstituut.png","width":186,"height":67,"caption":"Het Ayurveda Instituut"},"image":{"@id":"https:\/\/www.ayurvedainstituut.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.ayurvedainstituut.com\/#\/schema\/person\/475c8a4e091aee5a97dfb09d5fa96496","name":"Franca Ficchi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/f4114371f222cc9939ffc58017b4fcb9da8a2cf364ca65984ada2cfc9e1fa856?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f4114371f222cc9939ffc58017b4fcb9da8a2cf364ca65984ada2cfc9e1fa856?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f4114371f222cc9939ffc58017b4fcb9da8a2cf364ca65984ada2cfc9e1fa856?s=96&d=mm&r=g","caption":"Franca Ficchi"},"url":"https:\/\/www.ayurvedainstituut.com\/en\/author\/franca\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ayurvedainstituut.com\/en\/wp-json\/wp\/v2\/posts\/9194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ayurvedainstituut.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ayurvedainstituut.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ayurvedainstituut.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ayurvedainstituut.com\/en\/wp-json\/wp\/v2\/comments?post=9194"}],"version-history":[{"count":12,"href":"https:\/\/www.ayurvedainstituut.com\/en\/wp-json\/wp\/v2\/posts\/9194\/revisions"}],"predecessor-version":[{"id":9306,"href":"https:\/\/www.ayurvedainstituut.com\/en\/wp-json\/wp\/v2\/posts\/9194\/revisions\/9306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ayurvedainstituut.com\/en\/wp-json\/wp\/v2\/media\/9250"}],"wp:attachment":[{"href":"https:\/\/www.ayurvedainstituut.com\/en\/wp-json\/wp\/v2\/media?parent=9194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ayurvedainstituut.com\/en\/wp-json\/wp\/v2\/categories?post=9194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ayurvedainstituut.com\/en\/wp-json\/wp\/v2\/tags?post=9194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}