{"id":9596,"date":"2025-09-17T21:16:40","date_gmt":"2025-09-17T19:16:40","guid":{"rendered":"https:\/\/www.ayurvedainstituut.com\/?p=9596"},"modified":"2025-09-17T21:29:36","modified_gmt":"2025-09-17T19:29:36","slug":"ayurvedische-herfst-stoofpot-warm-voedzaam-en-reinigend","status":"publish","type":"post","link":"https:\/\/www.ayurvedainstituut.com\/en\/ayurvedische-herfst-stoofpot-warm-voedzaam-en-reinigend\/","title":{"rendered":"Ayurvedic Autumn Stew \u2013 Warm, Nourishing and Cleansing"},"content":{"rendered":"<div class=\"gb-container gb-container-a31d7868\">\n<div class=\"gb-container gb-container-0402b0fc\">\n<div class=\"gb-container gb-container-f44beea7\">\n\n<p>In Ayurveda, autumn is considered a transitional period in which the air\/wind element is heightened. It is therefore the ideal time to support the digestive fire (agni) and gently cleanse the body after the lush summer.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n\n\n<p>A stew is the perfect dish for this. By slowly cooking vegetables with warming spices, they become both easier to digest and nutritious. This helps your body let go of what it no longer needs and simultaneously builds new energy for the colder months.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ayurvedic pumpkin and lentil stew with ginger and turmeric<\/h3>\n\n\n\n<p><strong>Ingredients for 2\u20133 persons<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 small Hokkaido or bottle pumpkin (about 500 g), diced<\/li>\n\n\n\n<li>1 sweet potato (medium size), diced<\/li>\n\n\n\n<li>1 carrot, cut in half slices<\/li>\n\n\n\n<li>100 g red lentils (well washed)<\/li>\n\n\n\n<li>1 small onion, finely chopped<\/li>\n\n\n\n<li>2 cloves garlic, finely chopped<\/li>\n\n\n\n<li>1 piece of fresh ginger (2 cm), grated<\/li>\n\n\n\n<li>1 tsp turmeric powder<\/li>\n\n\n\n<li>1 tsp cumin seeds (or ground)<\/li>\n\n\n\n<li>\u00bd tsp coriander powder<\/li>\n\n\n\n<li>\u00bd tsp cinnamon powder (warming for autumn)<\/li>\n\n\n\n<li>600 ml vegetable stock (preferably homemade, low in salt)<\/li>\n\n\n\n<li>1 handful of fresh spinach or cavolo nero (add at the end)<\/li>\n\n\n\n<li>1 tbsp coconut oil or ghee<\/li>\n\n\n\n<li>Salt and black pepper to taste<\/li>\n\n\n\n<li>Fresh coriander or parsley, for garnish<\/li>\n\n\n\n<li>Optional: a squeeze of lemon juice for freshness<\/li>\n<\/ul>\n\n\n\n<p><strong>Preparation<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Heat the coconut oil or ghee in a large pan. Add the cumin seeds and let them crackle briefly.<\/li>\n\n\n\n<li>Add the onion, garlic and ginger and fry gently until translucent.<\/li>\n\n\n\n<li>Sprinkle in the turmeric, coriander powder and cinnamon and stir well.<\/li>\n\n\n\n<li>Add the diced pumpkin, sweet potato, and carrot. Stir-fry for a few minutes to coat the spices.<\/li>\n\n\n\n<li>Add the lentils and stock. Bring to a boil, reduce the heat, and simmer gently for 25\u201330 minutes, or until tender and creamy.<\/li>\n\n\n\n<li>At the end, stir in the spinach\/cavolo nero until it just shrinks.<\/li>\n\n\n\n<li>Taste and season with salt, pepper and, if desired, a squeeze of lemon.<\/li>\n\n\n\n<li>Serve warm, garnished with coriander or parsley.<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">Why Ayurvedic responsible?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Pumpkin &amp; sweet potato<\/strong>: sweet, earthy, calming for vata.<\/li>\n\n\n\n<li><strong>Lentils<\/strong>: easily digestible protein source, cleansing.<\/li>\n\n\n\n<li><strong>Ginger &amp; turmeric<\/strong>: stimulate digestion and have anti-inflammatory properties.<\/li>\n\n\n\n<li><strong>Cinnamon<\/strong>: warming and harmonizing in autumn.<\/li>\n<\/ul>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>In Ayurveda, autumn is considered a transitional period in which the air\/wind element is heightened. It is therefore the ideal time to support the digestive fire (agni) and the body\u2026 <a title=\"Ayurvedic Autumn Stew \u2013 Warm, Nourishing and Cleansing\" class=\"read-more\" href=\"https:\/\/www.ayurvedainstituut.com\/en\/ayurvedische-herfst-stoofpot-warm-voedzaam-en-reinigend\/\" aria-label=\"Read more about Ayurvedic Autumn Stew \u2013 warm, nourishing and cleansing\">Read more<\/a><\/p>","protected":false},"author":4,"featured_media":9597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[141,142],"tags":[],"class_list":["post-9596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-detox","category-voeding","infinite-scroll-item","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-33","resize-featured-image"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ayurvedische herfststoofpot \u2013 warm, voedzaam en reinigend - Het Ayurveda Instituut<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ayurvedainstituut.com\/en\/ayurvedische-herfst-stoofpot-warm-voedzaam-en-reinigend\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ayurvedische herfststoofpot \u2013 warm, voedzaam en reinigend - Het Ayurveda Instituut\" \/>\n<meta property=\"og:description\" content=\"De herfst wordt in de Ayurveda gezien als een overgangsperiode waarin het element lucht\/wind verhoogd wordt. Het is daarom d\u00e9 tijd om het spijsverteringsvuur (agni) te ondersteunen en het lichaam ... 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