Discover the power of food as medicine during this inspiring workshop!
You'll learn the basic principles of Ayurveda and how to prepare healthy, flavorful, and nutritious meals with simple ingredients that bring balance to body and mind. Together, we'll cook a complete menu and experience how herbs, spices, and cooking methods influence not only flavor but also your well-being.
Afterward, you will receive the recipes and practical tips so you can continue practicing at home right away.
Why choose this workshop?
- Health from the kitchen – food as medicine
- Practical and interactive – cooking, tasting and experiencing together
- Suitable for beginners and professionals (further and further training)
- Vegetarian and vegan if desired
- Includes recipes and workbook with instructions
Who is this workshop suitable for?
This workshop is ideal for:
- Anyone who is curious about Ayurveda and wants to eat healthier
- People who want to experience more balance and vitality through nutrition
- Yoga teachers, therapists or coaches who want to integrate nutrition into their work
- Healthcare or wellness professionals seeking further training
- Anyone who wants to use nutrition more consciously in daily life
What will you learn?
During this day you will learn the fundamentals of Ayurvedic cooking:
- Introduction to Ayurveda and the three constitutions (vata, pitta, kapha)
- Working with spices and herbs for balance and flavor
- Cooking techniques and the influence of preparation on your health
- Creating a nutritious and balanced menu
- Preparing and tasting various dishes together
- Practical tips to continue working with at home
Practical Information
- Duration: 1 day (2:00 PM – 7:00 PM)
- Location: Winschoten
- When: See agenda
- Costs: €95 (including lunch, recipes and workbook)
- Group size: 4-8 participants
- Language: Dutch (English if there are enough registrations)
What are you bringing?
- Comfortable clothing that allows you to move easily
- Apron (optional)
- Notepad and pen
- Enthusiasm and curiosity!
Participants' experiences
"A day full of inspiration. I now understand much better why certain foods are or aren't good for me." Anne
Practical, enjoyable, and incredibly educational. I now cook more consciously every day. Peter
Frequently Asked Questions
Do I need cooking experience?
No, the workshop is open to everyone.
Is the workshop vegetarian or vegan?
We cook vegetarian dishes and can make them completely vegan on request.
Do I get prescriptions to take home?
Yes, you will receive a folder with all the dishes, spice information and practical tips.
Can I use this workshop as further training?
Yes, the content is also suitable as further training for professionals in nutrition, coaching, yoga or healthcare.
To enrol
Want to join? Don't wait too long, as space is limited (max. 8 participants).
Price: €95,- (incl. VAT)
Payment: via payment link or bank transfer.
Call or mail us for availability and receive the registration form immediately.