Open day
On Saturday, May 9, we are opening the doors of Het Ayurveda Instituut for an open morning. You are very welcome to drop in without obligation between 10:00 and 13:00.
Hammam: the essence of heat, water, and cleansing
What does a hammam do and why it is so much more than just cleansing? The hammam is an ancient ritual of heat, water, and cleansing known for its deep … Read more
Sattvic spring soup
Gentle nutrition for harmony in body and mind. Overall health begins in the kitchen. Food is a gentle yet powerful support during the transition from winter to spring. In this… Read more
The power of softness in Ayurveda
Why subtle interventions often work more deeply. In a world often focused on faster, stronger, and more intense, gentleness can feel almost contradictory. Yet, Ayurveda has shown us for thousands of years… Read more
Recipe: Spicy Apple-Spice Elixir
This spicy apple-spice elixir—especially recommended for autumn—is a loving drink that brings warmth to the belly and peace of mind. Sip it slowly, preferably… Read more
The healing power of oil
The healing power of oil in Ayurveda. In Ayurveda, oil is considered much more than just a skincare product. The Sanskrit word sneha means not only "oil" but also "love" and... Read more