Cooking is much more than gathering ingredients and combining them for our daily essentials. Ayurveda teaches you to become more mindful, but also to create harmony. The right diet is food that suits you. We'll explain what Ayurveda is and the principles that govern understanding food, including seasonality.
In this spring workshop, you'll discover how light, fresh, and cleansing dishes can support your body as it emerges from winter. We'll work with seasonal vegetables, herbs that strengthen the digestive fire, and simple techniques to lighten your meals. You'll learn how to harmonize vata and kapha, how to gently detoxify the body, and how to create a sense of clarity and energy through food.
We will cook a complete Ayurvedic spring menu together and you will go home with practical tips for daily meals.
Participants: 4-8 people
Time: 2-7pm.
Price: 95 euros.
