Cooking is much more than gathering ingredients and combining them for our daily food needs. Ayurveda teaches you to become more mindful, but also to create harmony. The right diet is the one that suits you. We'll explain what Ayurveda is and the principles that govern understanding nutrition.
Among other things, the season. During this summer cooking workshop, cooling takes center stage. You'll learn how to temper the summer heat with flavor combinations, herbs, preparation methods, and rhythm. We'll work with succulent vegetables, aromatic spices, and dishes that promote relaxation, lightness, and clarity. Ideal for anyone who is more prone to overheating, irritation, or digestive discomfort during the warmer months.
Together we prepare a colorful and tasty summer menu that nourishes without being heavy.
Participants: 4-8 people
Time: 2-7pm.
Price: 95 euros.
