Recipe: Spicy Apple-Spice Elixir
This spicy apple-spice elixir—especially recommended for autumn—is a loving drink that brings warmth to the belly and peace of mind. Sip it slowly, preferably… Read more
The healing power of oil
The healing power of oil in Ayurveda. In Ayurveda, oil is considered much more than just a skincare product. The Sanskrit word sneha means not only "oil" but also "love" and... Read more
Ayurvedic Autumn Stew – Warm, Nourishing and Cleansing
In Ayurveda, autumn is considered a transitional period in which the air/wind element is heightened. It is therefore the ideal time to support the digestive fire (agni) and the body… Read more
From burnout to source of strength – my path with Ayurveda
Sometimes there comes a time in your life when you completely lose touch with yourself. That happened to me in the late 1990s, when I suffered a burnout. … Read more
Why a retreat gives you more than a weekend away
In this hectic world full of stimuli, obligations, and endless to-do lists, more and more people long for peace and quiet. It's no wonder this is an era where burnout and depression are rampant. Read more
The Ayurvedic view on skin care
The skin reflects our overall health. Our skin is a unique organ that connects us to the outside world and reflects our inner balance. Based on… Read more