Ayurvedic Autumn Stew – Warm, Nourishing and Cleansing
In Ayurveda, autumn is considered a transitional period in which the air/wind element is heightened. It is therefore the ideal time to support the digestive fire (agni) and the body… Read more
Detox
Why a retreat gives you more than a weekend away
In this hectic world full of stimuli, obligations, and endless to-do lists, more and more people long for peace and quiet. It's no wonder this is an era where burnout and depression are rampant. Read more
Kitchari – SPRING detox recipe
Kitchari is a traditional Ayurvedic dish used for gentle detoxification and recovery. It's easily digestible, nutritious, and helps detoxify the body. This makes it perfect for… Read more
Panchakarma, deep cleansing for body and mind
What is Panchakarma? Cleansing, like nourishment, is essential for our health. Ayurveda therefore recommends fasting/curing occasionally. Panchakarma literally means "five actions" and… Read more
Spring tips for detoxing
Are you also ready for a thorough cleanse to boost your energy? You're not alone! Around the change of season, it's always important to be aware of... Read more