From burnout to source of strength – my path with Ayurveda
Sometimes there comes a time in your life when you completely lose touch with yourself. That happened to me in the late 1990s, when I suffered a burnout. … Read more
Lifestyle
Why a retreat gives you more than a weekend away
In this hectic world full of stimuli, obligations, and endless to-do lists, more and more people long for peace and quiet. It's no wonder this is an era where burnout and depression are rampant. Read more
The Ayurvedic view on skin care
The skin reflects our overall health. Our skin is a unique organ that connects us to the outside world and reflects our inner balance. Based on… Read more
Tips for a fresh start to the new year
January is the perfect month to start the new year with a clean slate. The holidays are just behind us, and we need both rest and… Read more
Ayurvedic winter tips including a warming recipe
Winters in the Netherlands are generally unpredictable, dark, harsh, cold, and damp. Winter is therefore a season par excellence where both our minds and bodies are… Read more
Fall season? Stay in touch with your body!
Autumn is a season of change. The days are getting shorter, the temperature is dropping, and nature is preparing for rest. Vata, the dosha that represents the characteristics of air… Read more