Fall season? Stay in touch with your body!
Autumn is a season of change. The days are getting shorter, the temperature is dropping, and nature is preparing for rest. Vata, the dosha that represents the characteristics of air… Read more
Lifestyle
Ayurvedic tips for summer
Are you looking forward to the summer months – when pitta is dominant – or are you already feeling stressed about how you'll cope with the potentially extreme summer heat? Relax... in... Read more
Spring tips for detoxing
Are you also ready for a thorough cleanse to boost your energy? You're not alone! Around the change of season, it's always important to be aware of... Read more