Sattvic spring soup
Gentle nutrition for harmony in body and mind. Overall health begins in the kitchen. Food is a gentle yet powerful support during the transition from winter to spring. In this… Read more
Nutrition
Recipe: Spicy Apple-Spice Elixir
This spicy apple-spice elixir—especially recommended for autumn—is a loving drink that brings warmth to the belly and peace of mind. Sip it slowly, preferably… Read more
Ayurvedic Autumn Stew – Warm, Nourishing and Cleansing
In Ayurveda, autumn is considered a transitional period in which the air/wind element is heightened. It is therefore the ideal time to support the digestive fire (agni) and the body… Read more
From burnout to source of strength – my path with Ayurveda
Sometimes there comes a time in your life when you completely lose touch with yourself. That happened to me in the late 1990s, when I suffered a burnout. … Read more
Kitchari – SPRING detox recipe
Kitchari is a traditional Ayurvedic dish used for gentle detoxification and recovery. It's easily digestible, nutritious, and helps detoxify the body. This makes it perfect for… Read more
Ayurvedic Cooking Workshop
Ayurvedic Cooking: In Balance with Nutrition. What is Ayurvedic cooking? Ayurveda is an ancient universal health system based on the five natural elements. These elements are found within us, but also… Read more