New to our offer: a 3-hour workshop on nutrition for beginners
Diets are trendy these days. There are many varieties on offer designed to make us believe they offer the perfect diet to meet your ideal needs. It's always good to think critically before making a choice. Nutrition doesn't automatically mean that statements like "proven (Western) research shows" are a good thing. permanent Optimal health is guaranteed, or whether it works for you. Most diets require some level of commitment, a certain degree of strictness. We're not looking for another yo-yo effect that only produces temporary results. Always consider whether a particular diet is being used as a revenue model for certain companies or products.
Ayurveda is truly different because it doesn't force or impose anything. It's universal, timeless, and certainly not tied to specific brand names. All it takes is a deeper awareness. Choose pure nature. Learn to look at yourself honestly. Experience is the best teacher.
A positive and lasting result always develops slowly, in small steps. This is also the case with adjusting a healthy lifestyle and diet. Ayurveda has a holistic approach (the body cannot exist without the mind) and encompasses wisdom that delve deeper into all matters. First and foremost, it considers the unique individual. We are all different, so what's right for one person isn't necessarily right for another. Factors such as diet, age, physical condition, lifestyle, energy levels, time, and season all influence healthy digestion. Ayurveda is a structured science that describes in detail how humans function as part of the larger natural world.
The great thing is that with simple Ayurvedic tips, you can easily get started yourself, experience it yourself, and make adjustments if necessary. This introductory workshop is primarily intended to inspire you and give you a quick overview of nutrition and health. Need support and not sure where to begin? You can schedule a comprehensive consultation with us, and we'll help you get started!
Program overview:
- Introduction
- What is Ayurveda? Explanation of the doshas vata, pitta, and kapha. What is health according to Ayurveda?
- Ayurveda and nutrition. Important concepts and food qualities that influence the doshas. The role of season, time of day, and personal constitution.
- Practical application. How to create a simple Ayurvedic diet, routines, and spices to support your digestion.
- Cooking demonstration
- Closing. Reflection and opportunity to ask questions.
In the agenda find the date on which the training takes place.
Cost: 40 euros.
Registration: via email or here. We will send you a registration form with a payment link.
Want to delve deeper? Then you can also check out the other workshops being offered in the near future.
