Shirodhara is sometimes considered the royal treatment where the head is treated in a unique way. It provides inner peace. Shiro means head and Dhara means current, terms referring to the application of warm liquids to the forehead.
Herbal oils are often used, as they have a calming and healing effect on our nervous system. Other liquids, such as milk, buttermilk, or herbal infusions, can also be used. The liquids depend on the individual's health needs.
The gentle and continuous current focuses on the area between the eyebrows, the third eye or Ajna Chakra, an important energy center in the body.
The therapeutic effect is due to the combination of heat, rhythm, and the healing properties of the liquid. The constant flow of oil creates a calming effect on the nervous system and helps to quiet the mind.
What is Shirodhara good for?
- It relieves stress and anxietyThe continuous flow of warm oil acts as a deep massage for the brain, calming the nervous system.
- It helps in improved sleep quality. It stimulates the production of melatonin, the hormone responsible for regulating sleep. It's an effective treatment for insomnia and other sleep problems.
- It promotes deep relaxation. The warmth and rhythmic flow lead to a meditative state.
- It stimulates the third eye/ajna chakra (yoga). This chakra is considered the center of intuition and inner wisdom. The oil balances the energy, creating a deep sense of spiritual well-being.
- It strengthens concentration and memory. It helps to clear your mind which can lead to improved concentration and memory function.
- It relieves migraines and headaches. Especially in case of chronic headaches and migraines, the treatment can reduce stress by relaxing the muscles.
- It has a healing effect on the skin. Oil has a moisturizing and nourishing effect on dry or irritated skin.
The main watering takes place at the end of the Abhyanga (Ayurvedic full-body massage). After the treatment, there's extra time to relax. The oil should remain on your head for another hour. Therefore, always bring a hat, towel, or scarf to wrap around your head afterward to keep it warm and protected. It's definitely worth trying this unique treatment, as it's a powerful tool on the path to health and well-being. For a lasting effect, 3 to 5 treatments are recommended.
You can book the treatment through our booking system (orange button) on this site.
