Introductory workshop on Ayurvedic nutrition
New to our offering: a 3-hour nutrition workshop for beginners. Diets are "hip" these days. Many different options are offered, designed to make us believe they're... Read more
lifestyle
Tips for a fresh start to the new year
January is the perfect month to start the new year with a clean slate. The holidays are just behind us, and we need both rest and… Read more
Ayurvedic winter tips including a warming recipe
Winters in the Netherlands are generally unpredictable, dark, harsh, cold, and damp. Winter is therefore a season par excellence where both our minds and bodies are… Read more
Program overview with Dr. Sujeet Gupta
WED., OCTOBER 2–16, 2024. The language of instruction with Dr. Gupta will be English. Translation is available upon request. WED., OCTOBER 2, 2024. ONLINE MEETING: INTRODUCTION TO AYURVEDA… Read more
Fall season? Stay in touch with your body!
Autumn is a season of change. The days are getting shorter, the temperature is dropping, and nature is preparing for rest. Vata, the dosha that represents the characteristics of air… Read more
Ayurvedic tips for summer
Are you looking forward to the summer months – when pitta is dominant – or are you already feeling stressed about how you'll cope with the potentially extreme summer heat? Relax... in... Read more