Sattvic spring soup
Gentle nutrition for harmony in body and mind. Overall health begins in the kitchen. Food is a gentle yet powerful support during the transition from winter to spring. In this… Read more
nutrition
Why a retreat gives you more than a weekend away
In this hectic world full of stimuli, obligations, and endless to-do lists, more and more people long for peace and quiet. It's no wonder this is an era where burnout and depression are rampant. Read more
Kitchari – SPRING detox recipe
Kitchari is a traditional Ayurvedic dish used for gentle detoxification and recovery. It's easily digestible, nutritious, and helps detoxify the body. This makes it perfect for… Read more
Panchakarma, deep cleansing for body and mind
What is Panchakarma? Cleansing, like nourishment, is essential for our health. Ayurveda therefore recommends fasting/curing occasionally. Panchakarma literally means "five actions" and… Read more
Extensive health check
New! The comprehensive health check (2 hours). Ayurveda is becoming increasingly popular and, like yoga, is a holistic system that offers us tools for living more consciously and healthily. The consultations… Read more
Introductory workshop on Ayurvedic nutrition
New to our offering: a 3-hour nutrition workshop for beginners. Diets are "hip" these days. Many different options are offered, designed to make us believe they're... Read more