Ayurvedic winter tips including a warming recipe
Winters in the Netherlands are generally unpredictable, dark, harsh, cold, and damp. Winter is therefore a season par excellence where both our minds and bodies are… Read more
nutrition
Lecture: The influence of omega 3 and 6 on our health
On Friday, May 31st, we'll be holding a free lecture in Groningen about the influence of essential fatty acids omega-3 and omega-6 on our overall health. Speaker Tim is an expert by experience... Read more
Spring tips for detoxing
Are you also ready for a thorough cleanse to boost your energy? You're not alone! Around the change of season, it's always important to be aware of... Read more
Ayurvedic Cooking Workshop
Ayurvedic Cooking: In Balance with Nutrition. What is Ayurvedic cooking? Ayurveda is an ancient universal health system based on the five natural elements. These elements are found within us, but also… Read more