Active meditation in nature
Walking has traditionally been used in India as part of therapy. Movement promotes a healthy flow of energy, which is essential for good health.
In this form of walking, you meditatively connect with yourself, with nature, and with all forms of energy around you. We also do a number of body and breathing exercises. This creates an opportunity for connection and flow. In Ayurveda, early morning (sunrise) is considered a beneficial time for body and mind because Prana than is present in its purest form in the cosmos.
What is the walk good for?
- It ensures better circulation/blood flow in your body;
- It ensures a hormonal balance (among other things, endorphins are released, the 'happiness hormone');
- It improves the flexibility and suppleness of your body.
For which complaints?
- For a good general well-being;
- In case of depressive complaints;
- In case of overweight;
- For back problems;
- For insomnia;
- In case of breathing problems.
When?
The walk is currently not offered.
To participate, we recommend wearing comfortable clothing and footwear, depending on the expected weather conditions. If you have any health issues, please let us know in advance so we can address them.