Ayurvedic cooking workshop
Discover the power of food as medicine during this inspiring workshop.
You will become acquainted with the basic principles of Ayurveda and learn how to prepare healthy, tasty and nutritious meals with simple ingredients that bring body and mind into balance.
Together we'll cook a complete menu of various dishes, and you'll experience how herbs, spices, and cooking methods influence not only flavor but also your well-being. Afterward, you'll receive the recipes and practical tips to put into practice right away at home.
This workshop is suitable for anyone curious about Ayurveda, wanting to eat healthier, or seeking a deeper connection between nutrition, health, and conscious living. No experience necessary, just your enthusiasm!
The cooking workshops consist of preparing vegetarian meals and, if interested, purely vegan meals.
Curious when the next cooking workshop is scheduled? Then check out the agenda.
Would you like to register? Send us an e-mail or use our contact form.
Ayurvedic Nutrition Course
Do you want to discover how nutrition can support your energy, balance, and health? In this course, you'll discover the ancient wisdom of Ayurveda and learn how to consciously use nutrition to support your constitution, season, and lifestyle.
In 5 lessons of 3 hours You'll gain both theoretical knowledge and practical tools. We'll use relatable examples, cooking tips, tastings, and reflection exercises so you can apply what you've learned directly to your daily life.
What you can expect:
- Understanding the basic principles of Ayurveda and the five elements
- Discovering your constitution (doshas) and how nutrition fits in with it
- Practical guidelines for a healthy digestive fire (agni)
- The effect of taste (rasa) and food combinations
- Seasonal food and lifestyle tips
- Recipes and cooking inspiration for home
- Reflection assignments to deepen your personal nutritional pattern
For whom?
This course is suitable for anyone who wants to approach nutrition more consciously and is curious about Ayurveda. No prior knowledge is required. Both healthcare professionals and coaching professionals, as well as those seeking to deepen their personal health, are welcome.
Practical
- Duration: 5 lessons of 3 hours
- Inclusive: handouts, recipes, reflection assignments and certificate of participation
- Location: Winschoten
Curious when the next course starts? Then check out our agenda.
Join us on this journey and experience how Ayurveda can help you find more vitality, balance, and peace in your daily life through small, practical changes.
Would you like to register? Send us an e-mail or use our contact form.