Nervous system in balance
Soothe, warm and soften.
In this workshop, you'll learn how to use food, herbs, and soothing rituals to stabilize your nervous system during the darker months. We'll prepare a warm, nourishing meal that soothes Vata and supports deep rest.
Duration: 3 hours
Location: Het Ayurveda Instituut – Winschoten
Price: €85 per person (including VAT, tasting, herbal tea & recipes)
Group: max. 6 participants
