Ayurvedic Cooking: In Balance with Nutrition
What is Ayurvedic cooking?
Ayurveda is an ancient universal health system based on the five natural elements. These elements are found within us and around us. Our senses, including taste (sweet, salty, sour, bitter, spicy, and astringent), are also inextricably linked to them. Nutrition is one of our basic necessities and therefore the foundation for a healthy life. Proper nutrition is nutrition that suits you. By paying more attention to this, you will already contribute significantly to balance in your life. To achieve balance through nutrition, the art is to first experience the elements (air, ether, fire, water, and earth) within yourself. You could say that Ayurveda is the "play of the natural elements," on which the cosmos (life and harmony) moves.
The workshops are led by Franca Ficchi (Ayurvedic Practitioner), who has years of experience in the Ayurvedic world of therapy and wisdom. With her infectious enthusiasm and passion, she inspires everyone to apply Ayurveda in their daily lives.
New themes this year: Ayurvedic cooking (basic), Preparing sattvic food (in English)/sattvic cooking NL.
Would you like to register?
Then check our agenda for available dates.
For more information: Ayurvedic Cooking
