Sattvic spring soup
Gentle nutrition for harmony in body and mind. Overall health begins in the kitchen. Food is a gentle yet powerful support during the transition from winter to spring. In this… Read more
Franca Ficchi
The power of softness in Ayurveda
Why subtle interventions often work more deeply. In a world often focused on faster, stronger, and more intense, gentleness can feel almost contradictory. Yet, Ayurveda has shown us for thousands of years… Read more
Recipe: Spicy Apple-Spice Elixir
This spicy apple-spice elixir—especially recommended for autumn—is a loving drink that brings warmth to the belly and peace of mind. Sip it slowly, preferably… Read more
The healing power of oil
The healing power of oil in Ayurveda. In Ayurveda, oil is considered much more than just a skincare product. The Sanskrit word sneha means not only "oil" but also "love" and... Read more
Ayurvedic Autumn Stew – Warm, Nourishing and Cleansing
In Ayurveda, autumn is considered a transitional period in which the air/wind element is heightened. It is therefore the ideal time to support the digestive fire (agni) and the body… Read more
From burnout to source of strength – my path with Ayurveda
Sometimes there comes a time in your life when you completely lose touch with yourself. That happened to me in the late 1990s, when I suffered a burnout. … Read more