Hammam: the essence of heat, water, and cleansing
What does a hammam do and why it is so much more than just cleansing? The hammam is an ancient ritual of heat, water, and cleansing known for its deep … Read more
detox
Sattvic spring soup
Gentle nutrition for harmony in body and mind. Overall health begins in the kitchen. Food is a gentle yet powerful support during the transition from winter to spring. In this… Read more
Why a retreat gives you more than a weekend away
In this hectic world full of stimuli, obligations, and endless to-do lists, more and more people long for peace and quiet. It's no wonder this is an era where burnout and depression are rampant. Read more
One location from July 1st!
After 25 wonderful years in the city of Groningen, it's time for a new step! In July, we'll bring everything together under one roof at our beautiful, small-scale, and charming farmhouse... Read more
Kitchari – SPRING detox recipe
Kitchari is a traditional Ayurvedic dish used for gentle detoxification and recovery. It's easily digestible, nutritious, and helps detoxify the body. This makes it perfect for… Read more
Panchakarma, deep cleansing for body and mind
What is Panchakarma? Cleansing, like nourishment, is essential for our health. Ayurveda therefore recommends fasting/curing occasionally. Panchakarma literally means "five actions" and… Read more