In this hectic world full of stimuli, obligations, and endless to-do lists, more and more people long for peace and quiet. It's no wonder this is an era where burnout and depression are rampant. Good care therefore starts with yourself, or rather: with self-awareness.
What is a retreat anyway?
It says it all: a temporary retreat from the daily worries of the day. It is often located in a special place close to nature, to focus on silence, relaxation, personal growth, or healing. Het Ayurveda Instituut uses the term ‘cure’ (detox or cleansing cure) or ‘Panchakarma’. The latter focuses more on the authentic traditional treatment techniques from Ayurveda. Whether you choose a silent weekend, a yoga or meditation retreat, or an intensive Panchakarma – the essence is slow down, let go and recover.
The power of small scale
What makes our spa packages so special is their small-scale approach. No tightly scheduled group programs or crowded rooms, but a small setting where there's room for personal attention, tranquility, and depth. This fosters trust, making you feel safer and more open to truly relax.
We have listed the advantages for you:
- Deep relaxation: Away from your home environment you can really switch off on a physical, mental and emotional level.
- Personal attention: You will receive tailor-made guidance.
- Connection: In small groups or one-on-one, valuable conversations and insights often arise.
- New perspectives: By distancing yourself from your daily life you gain clarity on what you really need.
- Deep recovery: Panchakarma is all about restoring balance, from digestion to sleep and stress levels.
Individual Panchakarma: A reset for body and mind
This extensive cleansing treatment of 1 or 2 weeks is fully tailored to your constitution, complaints, and wishes. In a calm environment with personalized care and without peer pressure, you'll have the opportunity to truly reset. The treatment is completely customized, and we'll draw up a treatment plan in consultation beforehand. A comprehensive intake interview always takes place before the treatment. You can find this in our booking system under the orange button. ‘'Panchakarma'.
Not a luxury, but an investment in yourself
A spa treatment isn't an escape from life, but a return to yourself. It's an investment in your well-being, your energy, and your inner peace.
Would you like to experience this yourself?
Get to know our light treatments now Reset (half day) and Panchakarma Light (3 days). They take place in an atmospheric location where attention, rest, and recovery are central.
Reset
(1 day/4 hours)
A moment for yourself
- Check-in Friday 10am, check-out Friday 2pm.
- Ayurvedic intake and dosha test (constitution determination).
- Herbal tea, light lunch and something tasty.
- Relaxing massage 30 minutes.
- Scrub, steam/sauna and relax in the atmospheric space inside or outside.
Panchakarma Light
(3 days)
Mild detox with deep cleansing
- Check-in Friday after 3pm, check-out Monday before 11am.
- Ayurvedic intake and personal treatment plan.
- 2x massage (abhyanga and udwartana).
- 1x shirodhara.
- 1x swedana.
- Iincluding detox meals and drinks.
- 1x per day yoga, breathing or meditation sessions (optional).
- Plenty of opportunities for silence and rest.
- Personal guidance.
- Aftercare advice.
Ready to truly choose yourself?
Give yourself the time and space to unwind, recharge, and recover. Whether you need silence, deepening, or a complete reset with Panchakarma – you are welcome.
You can book 24/7 through our website (the orange button in the bottom left corner, "Make an appointment," under "Panchakarma/treatments"). You'll also find all the prices there. Would you like a customized treatment package? Please contact us to discuss the options.
